how can you help you?

Below are our current three main course offerings at The School of Self Help. Please click under each of the course topics for free self help tools. 

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Weight Loss: Full From Within

Dr. Colleen has worked in the field of bariatric weight loss surgery for 8+ years and takes her real life practical tools to all people wanting to supplement their gastric surgery or just wanting to lose weight on their own. Click below for free tools to help you begin your weight loss journey.

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Alcohol Abuse: out of the matrix

Dr. Colleen uses a highly structured cognitive behavioral approach to help people reduce or quit drinking all together. Click below for free self help tools to help you come out of the matrix and start living life.

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Relationships: From roommates to Romance

Dr. Colleen works with couples and individuals who's love life has been lacking and are looking for something more. Click below for free relationship self help tools to bring your spark back, or to begin to get the love you want.